Speed Down

When you have the courage to shape your life from the essence of who you are, you ignite, becoming truly alive. This requires letting go of everything that is inauthentic. But how can you even know your truth unless you slow down, in your own quiet company? When the inner walls to your soul are graffitied with advertisements, commercials, and the opinions of everyone who has ever known and labeled you, turning inwards requires nothing less than a supreme effort.

Traveling from the known to the unknown requires crossing an abyss of emptiness. We first experience disorientation and confusion. Then if we are willing to cross the abyss in curious and playful wonder, we enter an expansive and untamed country that has its own rhythm. This is the intelligence of the heart.

--Dawna Markova, From "I Will Not Die an Unlived Life"

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